| Abstract [eng] |
The analysis of the physiological changes in women postpartum period, anthropometric data and posture disorders improvement theoretical analysis was performed in this research. A hypothesis was put forward that systemic exercises with kinezitherapic balls has a positive impact on women anthropometric data ant posture after giving birth. The first stage of the research carried out a survey. The questionnaire method was used, which aim was to find out women who given birth informative about the formation of incorrect posture during pregnancy, as well as to know the female body size changes resulting from afterbirth period, and usually selected health improvement measures including physical activity. During the second stage of the research, the experiment has been done, consisting of three groups – two experimental groups and one control group. BMI and the total body fat mass, body size, fat wrinkles and posture change indices were analyzed before the study, in the middle and after the study. Statistical analysis of the data was performed (statistically reliable connections and averages were analyzed.) The empirical part examines subjects (women given birth), body size, body mass index, total body fat mass, fat wrinkles, and posture interfaces by applying exercises with kinezitherapic balls. The main conclusions of the study: 1. Most of the women in the study don’t know that pregnancy can cause incorrect posture; however they all take certain measures to improve their health – except walking. 2. It was found that anthropometric indicators and posture of women given birth has statistically reliable connections with applicable exercises using kinezitherapic balls. 3. A reduction of body size and weight can be achieved by using kinezitherapic balls, and as a result, BMI and posture can be improved. |
