| Abstract [eng] |
The optimization of long and medium distance runners training remains a relevant problem (Balsalobre-Fernández et al., 2016; Billat, 2003; Bolotin & Bakayev, 2018; Casado et al., 2020). In studies examining training loads of elite runners during the preparation and competition periods the trending training characteristics that determine the highest results was observed (Casado & Tjelta, 2021; Enoksen et al., 2011; Esteve-Lanao et al., 2007; Seiler, 2010; Stöggl & Sperlich, 2016; Tjelta, 2015), but due to the individuality of the athletes and the different training conditions, an identical training model cannot be applied. There is very little information about the training of Lithuanian long and medium distance runners. In order to improve the process of training Lithuanian long and medium distance runners, it is important to study the peculiarities of training high-skilled long and medium distance runners and to compare them with the training trends of elite runners. The obtained data would allow Lithuanian athletes and their coaches to optimize the training of medium and long distance runners in order to achieve the highest sports results. The object of the study: peculiarities of medium and long distance runner training. The aim of the study: to investigate the peculiarities of medium and long distance runner preparation for winter competitions. Study hypothesis: it is likely that the examination of middle and long distance runner R.V. training process, and comparing it with Lithuanian and foreign elite runners will let to draw conclusions which factors determine medium and long distance runners results and see the differences between the Lithuanian and foreign elite runners training that could optimize training of Lithuanian runners to achieve the highest level of results. Results: The difference in the volume and intensity of training between the seasons of 2019–2020 and 2020–2021 was not statistically significant (p> 0.05). The largest difference is observed between training intensity in the mixed aerobic-anaerobic zone at 17.9 (10.3%) and 21.2 (12.4%) hours, and in the anaerobic zone at 4.6 (2.7%) and 2.1 (1 , 2%) hours. Comparing the training loads of the investigated and elite level runners, it was observed that in order to optimize the training process, the volume of the investigated runner training should increase from an average of 84.1 ± 20.5 km / week to the recommended 120-160 km / week. The intensity ratio of 86.7% and 13.3% should approach 80% and 20%, respectively, when 80% of the exercises are performed in the aerobic zone and 20% of the exercises in the mixed aerobic - anaerobic and anaerobic zones. |
