| Abstract [eng] |
The theoretical work of Nordic Walking as a form of physical activity analysis. The aim of the research - to assess Nordic Walking as possibility to develop physical activity in Lithuania. In order to achieve the aim, the following objectives have been set: 1. To analyze the literature on Nordic Walking theme. 2. Carry out survey on those who practice Nordic Walking. 3. Evaluate Nordic Walking as a means of promoting physical activity. 4. To analyze the results and present conclusions. The research methods: Theory: analysis of the scientific, professional, methodical literature; Empirical: a questionnaire survey, interview survey method; Statistics: data processing and chart created using Microsoft Excel. The experimental activities were carried out during the period from 2010-12 to 2011-02. The study included a total of 62 in Vilnius, Kaunas, Klaipėda, Šiauliai, Joniškis, Telšiai, Lazdijai, Vilkaviškis living people, practicing Nordic Walking. The study involved 11 instructors of Nordic Walking and three chiefs of Nordic Walking organization. It is likely that the effective organization of Nordic Walking activities is ensuring people of all ages, gender and physical ability to promote opportunity of physical activity. After accomplishing the investigation specific of Nordic Walking organizations can be characterized as civil society organizations, on a voluntary basis promoting a form of physical activity which improves health. By their working they are reaching public welfare by strengthening people's health, promoting healthy lifestyles, providing trainings and events for all ages. Nordic Walking is defined as the simplest and most accessible, great outdoor recreation for conducting activities, reducing stress and improving health. The popularity of Nordic Walking as a physical activity is beneficial to all, regardless of gender, age, health, physical fitness. Nordic Walking can be occupied anywhere you can walk all year round. |
