Title The effect of aerobics exercises on the change of senior girls' physical and functional fitness /
Translation of Title Aerobikos pratimų veiksmingumas vyresniųjų klasių merginų fizinių ir funkcinių galių kaitai.
Authors Dirmeikienė, Rita ; Karbočienė, Eugenija
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Is Part of Jaunųjų mokslininkų darbai.. Šiauliai : Šiaulių universiteto leidykla. 2011, Nr. 3, p.26-31.. ISSN 1648-8776
Keywords [eng] aerobics ; physical condition ; functional fitness ; motor cohesion
Abstract [eng] The aim of the research was to reveal the effect of aerobic exercises on senior girls’ functional fitness and physical efficiency. The research objectives vas to work out the model of aerobics exercises and to apply it in practice; to evaluate the effect of aerobics lessons on the change of girls’ physical and functional condition. The results of the research showed that aerobic exercises had positive effect on the change of participants‘ physical fitness: the parameters of flexibility, speed-strength, waist strength, functional strength of E group participants improved (statistical significance p<0,05) during the experimental period. The results showed that the parameters of the cardiac and respiratory system endurance of E group improved statistical significance, the parameters of K group made an improvement but they did not reach the significance level. The results revealed that the effect of aerobic exercises are more effective than basketball training. During the basketball training the endurance training level is not reached when PI is 70 per cent. The anaerobic exercises approach the border of training filfulment70 – 90 per cent of maximum PD level. The physical culture classes had an impact on the development of psychomotor reaction, the impact was more significant on E group than K group. The outcomes of the research showed that the aerobic exercises impact on physical activity is more effective than basketball training. Aerobics general closeness reached 98,8%, motor cohesion.- 95,5%, basketball training general closeness reached 77,7% , and motor – 51,1%.The results of the research confirms the hypothesis that aerobic exercises intensify physical activity and improve physical fitness training during physical culture classes.
Published Šiauliai : Šiaulių universiteto leidykla
Type Journal article
Language English
Publication date 2011