| Abstract [eng] |
The problem of the research: in various sources are given huge percentages numbers - 85%-90% which reflects that most of women in the world faces with skin problem – cellulite. Healthy womans skin is smooth, glossy, when you pinch or squeeze on your skin appears wrinkles, but skin does not collapses or bloats. Usually cellulite appears for women after maturing. It appears in these areas where are collecting conglemaration of fat e.g.: buttocks, tights, hips, stomach. (Seidenari, Bassoli, Flori, 2013). There were no researches made to prove the effect of lymphatic drainage and physical activities for indicators of body composition till now. There can be raised problematic question what is effect of physical activity and lymphatic drainage for person who have cellulite affected skin to indicators of body composition. The object of research: women having cellulite affected skin, indicators of body composition using physical activities and lymphatic drainage. The aim of research: to evaluate the effect of physical activities and lymphatic drainage for womens cellulite affected skin to changes of indicators of body composition. Tasks of researh: 1. To analyse the conception of cellulite affected skin, indicators changes of body composition features and cellulite and supervision in theoretical aspect. 2. To study the change of all investigated body composition of cellulite affected skin before and after physical activity and lymphatic drainage. 3. To compare different effect of methods for indicator changes of body composition of women cellulite affected skin. The object of research: women who have skin damaged by cellulite, indicators changes of body composition. Methods and organizing of research: there participated 30 women who have damaged skin by cellulite. Participants were devided into two groups of 15 person by random. To one group there was used lymphatic drainage, to other –lypmhatic drainage and physical activities. The research took 8 weeks, lymphatic drainage was made 2 times per week, for 40 min. Physical activities were taken 5 times per week, each activity took 30 min. Before and after procedures were made measuring of size using centimetre tape and caliper for BMI index. Conclusion: 1. All participants had cellulite signes before the research. Also after eveluation of their size of various places of the body were found underskin wrinkles. The most of participants BMI was reached high body mass index. 2. Eveluating the effect of lymphatic drainage to women who have skin damaged by cellulite, was found that size of tights and shank measuring with centimetre tape showed that it was smaller about 2 cm, waist about 3 cm. Measuring using caliper showed that sizes were smaller about 3-4 mm. Most of participants BMI was the same that is high BMI level. Estimiting the effect of lymphatic drainage and physical activities we saw that tights size was smaller about 4-5 cm, shank - 3 cm, waist till 5 cm. We can see measuring with caliper sizes became smaller till 8 cm. Estimting BMI has shown that most of participants BMI has changed from high level to normal level. 3. The research showed that using lymphatic drainage and increasing physical activities the results are better seeking to decrease indicators of body composition. |
