| Abstract [eng] |
The problem and its relevance. Students - the most energetic, promising human layer. D. Karkockienės said that students encounter in one way or other stressors: heavy work-load, lack of rest, irregular diet, stress and lack of sleep. According to the Varatinskienė previously sedentary was mostly older people, but now every time decreasing the youth, especially students, physical activity, because the more time young people on intellectual work and less - vigorous physical activity. The relevance of the study. Studies in higher education is a significant life event for students (Norkus 2012). Students are specific social group, which focuses on learning (Emotional State, 2004). Relevance and issues raised due to physical activity and health among the youth problem, which is obviously amplified in higher education, because students change lifestyle, schedule, workload increases mental activity reduces the movable activity. Maintaining the well-being and physical fitness are becoming increasingly difficult (Dadelo, 2000). The analysis of theoretical health, physical activity theoretical analysis. Examine Klaipeda University first-year students' physical condition. Raised study - Klaipeda first-year university student lifestyle analysis. In order to achieve for the following tasks: 1. Based on the scientific literature analyzes reveal university student physical activity and health links. 2. Investigate first-year students physical condition: how often and how long they have sports, why they do it and exercise influence on their health. 3. Identify the factors that influence students' way of life and their health. 4. The first-year students and guidance to improve their lifestyle. The study involved 171 Klaipeda University Faculty of Arts, Faculty of Health Sciences, Faculty of Humanities and Pedagogy Faculty of freshmen students. The respondents filled in a questionnaire survey to assess the students' physical activity and health, and addictions and the effects of stress. The investigation showed that the Klaipeda University first-year students' health is not the best. Assessing the prime Klaipeda University student health problems, the main student named: a large workload, irregular diet, smoking, sleeplessness, stress. Students tend to choose leisure nature - a walk in the fresh air. The study revealed a tendency among students to quite acute stress problem. |
